Tiger Cubs 1
Tiger Cubs 1, 2, & 3 swimmers are part of the FUNdamentals division.
Tiger Cubs 1 are FAST's 7 & Under competitive swimmers. Stroke fundamentals and a love for the sport are emphasized. To enter Tiger Cubs 1, swimmers must be able to complete a 25 Free, 25 Back, and 25 Kick. Training sessions are offered 4 times per week and 75% attendance will afford the opportunity for continued improvement.
Coach's Notes
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Tiger Cubs 2
Tiger Cubs 1, 2, & 3 swimmers are part of the FUNdamentals division.
Tiger Cubs 2 are FAST's 8 year-old and new 9 year-old competitive swimmers. Stroke fundamentals and a love for the sport are emphasized. To enter Tiger Cubs 2, swimmers must be able to complete a 50 Free, 50 Back, and 50 Kick. Training sessions are offered 4 times per week and 75% attendance will afford the opportunity for continued improvement.
Coach's Notes
Great job at our first FAST Friday of the season! Many athletes earned personal best times and handled the long course pool like champs!
The swimmers that participated in the CSC/FAST Dual meet represented well! Congratulations to Quorra Rives, Liam Cockrum, and Hanwook Jung for their excellent effort at the meet . . .Tiger Up! Next up, will be our FAST 500, May 3rd-5th and another FAST Friday, May 17th. Please be sure to commit your athlete for these meets. Continue to attend as many practices each week as your schedule allows. We will always make stroke fundamentals part of our practice, but long course does demand endurance. Practice attendance is key! Let Coach Ellen and myself know if you ever have questions, let's have a great week!
A reminder of TC2 equipment needs- team suit (for competitions), team cap & shirts (provided), fins, snorkel (can be purchased through Elmore Swim Shop).
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Tiger Stripes
Tiger Stripes swimmers are part of the Learn to Practice division.
These swimmers build on the fundamentals introduced in Tiger Cubs. Tiger Stripes swimmers continue to focus on stroke mechanics with advanced drills and efficiency techniques. Basic interval training and new skills are also introduced. To be placed in Tiger Stripes, swimmers must have achieved an acceptable IM Ready (IMR) score. The IM Ready scores are based on 100 Free, 50 Back, 50 Breast, 50 Fly, and 100 IM (SC) or 200 IM (LC). Training sessions are offered 5 times per week and 80% attendance will afford the opportunity for continued improvement.
Coach's Notes
We have the FAST 500 this weekend, please be sure to take a look at the updated parent information sheet for the updated warm-up times. We had many lifetime best swims over the weekend at the FAST Friday and Carmel Dual meets, looking forward to another great meet this weekend. Please let me know if you have any questions.
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Tiger Cubs 3
Tiger Cubs 1, 2, & 3 swimmers are part of the FUNdamentals division.
Tiger Cubs 3 are FAST's returning 9 year-old and all 10 year-old competitive swimmers. Stroke fundamentals and a love for the sport are emphasized. To enter Tiger Cubs 3, swimmers must be able to complete a 50 Free, 50 Back, 25 Fly, 25 Breast, and 50 Kick. Training sessions are offered 4 times per week and 75% attendance will afford the opportunity for continued improvement.
Coach's Notes
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Tigers 1
Tigers 1 swimmers are 11-12 year-old swimmers, who are part of the Learn to Train division.
While stroke mechanics are refined, a shift to competition training begins to be emphasized. Tigers 1 swimmers must be able to successfully complete a 100 Free, 50 Back, and 50 streamlined Kick. Training sessions are offered 6 times per week and 85% attendance will afford the opportunity for continued improvement.
Coach's Notes
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Tigers 2
Tigers 2 swimmers are 13-14 year-old swimmers, who are part of the Learn to Train division.
Tigers 2 swimmers are refining stroke mechanics, while shifting to a competitive training focus. Tigers 2 swimmers must be able to successfully complete a 100 Free, 50 Back, and 50 streamlined Kick. Training sessions are offered 6 times per week and 90% attendance will afford the opportunity for continued improvement.
Coach's Notes
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Tigers 3
The Tigers 3 group is composed of 11-14 year old athletes who are focused on developing training habits through interval training, dryland (including but not limited to weights, running, and agility exercises), and goal setting. These swimmers are aspiring to achieve multiple Divisionals or Age Group State cuts. Training is offered 7 times per week and 85% attendance will afford the opportunity for continued training and competition development.
Coach's Notes
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Tiger Pride
Our Tiger Pride swimmers are the 11-14 year olds that have met minimum IMXtreme (IMX) scores. This is the swimmer's final step in age group swimming, as they are part of the Train to Compete division. These swimmers are continuing to refine all aspects of their swimming, while learning how their decisions and behavior affect their performance in the pool. Practices are offered 7-8 times per week and 95% practice attendance will afford the opportunity for continued improvement.
Coach's Notes
Great job to all those that attended the FAST Friday and Carmel Dual meets this past weekend. We have the FAST 500 this weekend, so another busy week ahead. Please let us know if you have any questions.
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Excel
In the Senior division, FAST athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. SENIOR division swimmers compete at the local, state, regional, and national level. Competing at the highest level meet for which they are qualified is a priority. Swimmers will be introduced to collegiate opportunities, mentored through goal setting, and encouraged to be positive role models for the younger age group swimmers. Our Compete to Excel groups include Excel, Elite, and National.
The Excel Tigers are a year-round training group for high school-aged swimmers. These athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. Training sessions are offered 7 times per week and athletes are expected to attend all training sessions.
Coach's Notes
Upcoming Deadlines
FAST vs Carmel Dual Meet (4/27-28/24) - Edit Commit Deadline - 4/17/24!
FAST 500 (5/3-5/2024) - Edit Commit Deadline - 4/18/24!
Training Schedule
Click the above link.
Elite
In the Senior division, FAST athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. SENIOR division swimmers compete at the local, state, regional, and national level. Competing at the highest level meet for which they are qualified is a priority. Swimmers will be introduced to collegiate opportunities, mentored through goal setting, and encouraged to be positive role models for the younger age group swimmers. Our Compete to Excel groups include Excel, Elite, and National.
The Elite Tigers are a year-round training group for high school-aged swimmers who have earned at least one 13 & Over State Cut. These athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. Training sessions are offered 8 times per week and athletes are expected to attend all training sessions.
Coach's Notes
Upcoming Deadlines
FAST vs Carmel Dual Meet (4/27-28/24) - Edit Commit Deadline - 4/17/24!
FAST 500 (5/3-5/2024) - Edit Commit Deadline - 4/18/24!
Training Schedule
Click the above link.
National
In the Senior division, FAST athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. SENIOR division swimmers compete at the local, state, regional, and national level. Competing at the highest level meet for which they are qualified is a priority. Swimmers will be introduced to collegiate opportunities, mentored through goal setting, and encouraged to be positive role models for the younger age group swimmers. Our Compete to Excel groups include Excel, Elite, and National.
The National Tigers are a year-round training group for high school-aged swimmers who have earned at least one Winter Junior cut. These athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. Training sessions are offered 9 times per week and athletes are expected to attend all training sessions. Each season, these athletes will have one major focal area to further develop their training base. These athletes, due to additional benefits received, will sign a commitment agreement to belong to this group.
Coach's Notes
Upcoming Deadlines
FAST vs Carmel Dual Meet (4/27-28/24) - Edit Commit Deadline - 4/17/24!
FAST 500 (5/3-5/2024) - Edit Commit Deadline - 4/18/24!
Training Schedule
Click the above link.
High School Prep
High school swimming is an important component for our FAST senior athletes. The high school season is a great time for team building, skill progression, and continued development. Within each high school program, there are athletes who do not compete year-round in swimming. As such, they enter each new high school season needing to re-learn strokes, refine techniques, and increase conditioning and endurance. The FAST High School Prep Program offers these high school only swimmers an opportunity to remain in the water throughout periods of the year as best meets their schedule and affords them the opportunity to enter the next high school season much better prepared to contribute to their team immediately.
Coach's Notes
Upcoming Deadlines
FAST Mudsock - 1/12-14/24 - ALL meet entries are finalized and available for viewing.
Center Grove Chase Strong Splash Prelim/Final Meet - 1/26-28/24 - Entries were finalized by staff yesterday and will be sent to Center Grove
Training Schedule
Click the above link.
Click the above link.
